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Small group training for women over 40(ish),

helping you feel great so you can continue doing the things you love to do. 

Improve strength, flexibility, balance, and heart health

in a private, clean, supportive environment.

Testimonials
“The group is a caring group of women. We exercise, laugh, console, support, and cheer each other on. It is by far the most positive exercise experience that I've ever participated in.”

Jody H.

“This is just what I needed after turning 50. It has improved my physical and mental health. My advice to anyone considering the group training would be to join—you will not regret it!”

Debbie F.

"Julie caters the circuit-style weight training to fit our needs in a comfortable environment. It's perfect for women over 40 because it increases flexibility and keeps those joints moving."

Tricia K.

“The group has brought me joy and strength from both a health and mental perspective. I feel great and I'm so thankful to have an amazing group of supportive women!”

Molly W.

“The price is better than private training and Julie does an amazing job of not making sessions repetitive. It's a fun group! Love it!”

Fran E.

“The group is an amazing, fun, loving group of women! My advice would be to just give it a try! I promise you will like it!”

Joy K.

“This has been a very positive experience for me. I can work at my own pace. If you want a fun workout with friendly women, sign up!”

Nancy G.

“Now that I've been in the group for a while, I feel happy, confident and I have more energy. What I like the most is my connection with the other women. They are everything!!”

Jody H.

“What I like the most about this group is the camaraderie and meeting of new ladies who care about being physically fit. It's a great way to get in shape and make new friends!”

Grace R.

"I feel great! I look forward to every session because I get to spend time with my new friends and we continue to get healthier and stronger every week!"

Chandra M.

"I love working out with my group! Everyone is very positive and we encourage each other."

Tanya B.

“My advice to someone considering joining the group would be to do it! It's a helpful, supportive, fun, friendly group, and I love chatting while we go through the workout. It makes it go faster.”

Fran E.

In addition to our in-person training, Bloom offers a weight loss course specifically tailored to the needs and challenges of busy people. Get on the waitlist for more info on the Bloom Weight Loss Blueprint Course HERE.