"Julie caters the circuit-style weight training to fit our needs in a comfortable environment. It's perfect for women over 40 because it increases flexibility and keeps those joints moving."

Mar 31

Written by Julie Miller

Tricia K.

“This is just what I needed after turning 50. It has improved my physical and mental health. My advice to anyone considering the group training would be to join—you will not regret it!”

“The group has brought me joy and strength from both a health and mental perspective. I feel great and I'm so thankful to have an amazing group of supportive women!”