“The group has brought me joy and strength from both a health and mental perspective. I feel great and I'm so thankful to have an amazing group of supportive women!”

Mar 31

Written by Julie Miller

Molly W.

"Julie caters the circuit-style weight training to fit our needs in a comfortable environment. It's perfect for women over 40 because it increases flexibility and keeps those joints moving."

“The price is better than private training and Julie does an amazing job of not making sessions repetitive. It's a fun group! Love it!”